In-depth gait analysis designed to improve performance, prevent injury, and help runners move stronger and more efficiently.
Whether you’re training for your first 5K or shaving seconds off your PR, running with poor mechanics can hold you back—or worse, lead to chronic injury. At Vital Force Physio, our running analysis breaks down how you move, helping you run stronger, safer, and with greater efficiency.
This is more than just watching you run on a treadmill. We assess mobility, strength, joint alignment, cadence, and running form—then provide specific, actionable feedback. You’ll walk away with a better understanding of your body and a plan to train smarter.
Using video feedback, movement assessment, and performance testing, we pinpoint movement patterns and technique issues that contribute to pain, fatigue, or performance plateaus. From your stride to your posture, we evaluate it all with the goal of building a plan that works with your body—not against it.
Whether you’re recovering from a running injury, trying to stay ahead of one, or simply want to feel more efficient on the road or trail, our analysis gives you the insight and tools you need to keep moving forward—faster and pain-free.
Planning for Long-Term Success
• Identify and correct inefficient movement patterns
• Reduce your risk of overuse injuries
• Improve cadence, stride, and energy return
• Build long-term strength and mobility to support performance
When you understand how your body moves, you can train with more precision and less risk. Our running analysis gives you the data, coaching, and confidence to chase your goals with a stronger stride.
